Learning to Be Kind to Yourself: mindfulness and self-compassion for gay men

Name: Learning to Be Kind to Yourself: mindfulness and self-compassion for gay men
Start: 2026-04-30T18:00:00+00:00
End: 2026-04-30T20:15:00+00:00
Location: East India DLR station

Thursday 30 April 2026, 6:00 PM - 8:15 PM

East India DLR station

Blackwall Way

From £359.00

About this event

An **8-week Mindfulness-Based Cognitive Therapy (MBCT) course** \- take a deeper\, more sustained exploration of how mindfulness can support mental health\, wellbeing\, and everyday life\. MBCT…