Nia - cardio dance, moving your body with 9 movement forms to heal and energise
Fitness ClassSee tickets for price
Not booking yet?
We'll email you a reminder before it starts (Fri 23 Oct, 12:30 pm). Just the one email.
About
• What we'll do Every class is structured . We begin with a warm-up, gradually pick up the pace and end with stretches and a gentle cool down. You leave REFRESHED and RELAXED. You get to choose and tweak your movements so that it makes you feel good. • What to bring This is a barefoot class - no special footwear is needed, unless you want/need to use shoes. Moving in bare feet helps us to ground and build strength…
Venue
Event details come from third-party sources and can change. Always confirm with the venue or organiser before travelling. We do not sell tickets. Content removal
