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Chair Yoga Taster Class Thursdays 11:30-12:15 Eastcote

Chair Yoga Taster Class Thursdays 11:30-12:15 Eastcote

St Lawrence Church, EastcoteHillingdon ·101 upcoming dates
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Next date: Thu 5 Nov

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About

Chair yoga is a wonderful practice that helps you look after your body, improving strength and mobility , whilst at the same time learning to focus your attention a little deeper within, to help you release stress and boost your mood. In this weekly classes you'll be guided through movements, postures, as well as breath and meditation techniques designed to boost your overall wellbeing. Everything is shown and…

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