Physio-led Whole Body Exercise Class for Desk-based Workers
A physiotherapist leads a gentle hour of guided movement, mobility work and stretches aimed at counteracting long periods of sitting at a desk. AI summary of the listing
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About
Spend an hour moving, stretching and reconnecting with your body at our Physio-Led Whole Body Exercise Class for Desk-Based Workers. Designed for people who spend long hours sitting at a desk, this gentle, accessible session focuses on counteracting the effects of prolonged sitting through guided movement, mobility exercises and simple stretches. Led by a physiotherapist, the class aims to help you move with greater…
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