Are You Training for Performance or Heading for Injury?
Weldon Heart Community CentreSun 15 Nov · 4pm
Fitness ClassFrom £5.00 + fees
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We'll email you a reminder before it starts (Sun 15 Nov, 4:00 pm). Just the one email.
About
You push your limits in training. But how well do you understand what your sport demands from your body? Whether you're chasing a HYROX PB, improving your running, lifting heavier or training for competition, understanding how your body adapts to physical demands can help you make more informed training decisions. Join Cheryl Morton, founder of The Healing Zone , for an insightful, expert-led talk exploring…
Venue
Event details come from third-party sources and can change. Always confirm with the venue or organiser before travelling. We do not sell tickets. Content removal
