STRENGTH & CONDITIONING
A full body morning workout that begins with strength and functional exercises focused on technique, then finishes with a cardio session. AI summary of the listing
Not booking yet?
We'll email you a reminder before it starts (Thu 5 Nov, 7:00 pm). Just the one email.
About
STRENGTH & CONDITIONING It's time to chase those endorphins and work up a sweat, all before 9am. This full body workout starts with strength-focused, functional training exercises where you will explore technique and learn how movements should feel for your body. You'll then use that movement in a workout which ends with a cardio finisher to capture those endorphins and set you up for the day ahead.
Venue
Get more like this
We'll email you new Fitness Class events in Southwark as they're listed. At most once a week, and only when there's something new.
Event details come from third-party sources and can change. Always confirm with the venue or organiser before travelling. We do not sell tickets. Content removal
