Leave behind stress, anxiety or unpleasant emotions for good
A talk on simple techniques for managing stress and anxiety, including how they can be learned and practised over time, and a critique of relying on medication alone. AI summary of the listing
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About
Do you find work stressful ? Do you have more to do than you can cope with ? Does your mind race out of control ? Do you worry a lot or even wake up in the night worrying ? Or do you suffer from any other signs of stress ? Stress and anxiety are also closely linked to depression, so this can often develop with time, so one leads to the other or you end up suffering from both. These CAN be a thing of the past. What…
Venue
Event details come from third-party sources and can change. Always confirm with the venue or organiser before travelling. We do not sell tickets. Content removal
