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Care and Resilience through Life Transitions

Care and Resilience through Life Transitions

The BridgeSouthwark ·Thu 22 Oct · 6pm
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About

Open to women only Join us for a nurturing, intimate session focused on building resilience in our body and mind. We will look at how Centring, Caring and Connecting can serve as a practical framework for building resilience. This session will be focused on supporting women entering perimenopause and during menopause. Participants can expect: • Grounding breathwork and gentle yoga practice to drop into our bodies…

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