Finding Your Rhythm: An afternoon retreat of breathwork, yoga & reflection

Most of us spend a lot of time doing what's expected, keeping up and fitting in with everyone else's pace. Somewhere along the way it gets harder to hear what we actually want. Finding Your Rhythm is an afternoon to slow down, come back to yourself and reflect on what feels true for you right now. Not what you think you should want, but what's really there when things get a bit quieter. What to expect: • Gentle…