Female Longevity: Building Strength for Life
A panel and guided breathwork evening at YDUN on women's health, hormones and strength training, with food, drinks and a hands-on resistance training taster. AI summary of the listing
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About
Did you know that building muscle and bone density is one of the best things you can do for your future health? That’s why we're hosting a special edition of Longevity Salon, focused on women’s health, hormones, and why strength training matters. We’ll start with grounding breathwork, learn how our hormones affect our bodies, and discover how to train for a stronger, healthier future. And the best part? ❤️🔥 You’ll…
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