The Metal Element: An Autumn Yin Yoga Workshop
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The Metal Element: An Autumn Yin Yoga Workshop Autumn is a wonderful time of year as we observe nature’s last kaleidoscope hurrah as she sheds her finery in preparation for the colder, darker months ahead. This symbolic gesture of letting go invites us to strip ourselves back alongside nature. Not surprisingly, the energetic movement of this season draws everything downward … leaves leaving the trees, the sun lower…
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