core and suspension
A 45-minute suspension training class using straps to work on core strength, stability and full-body power, with every move adjustable for different fitness levels. AI summary of the listing
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About
Our 45-minute 'Core & Suspension' class is the ultimate blend of suspension training and core-focused exercises. Using suspension straps, you'll challenge your stability, strengthen your core, and develop full-body power. Every move can be modified, making it perfect for anyone new to fitness or a seasoned pro. Get ready to feel the burn, have fun, and leave class feeling stronger and more confident than ever! Women…
Venue
Dates & tickets
November 2026
- Mon 97:15pm
- Mon 167:15pm
- Mon 237:15pm
- Mon 307:15pm
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