SUSTAINED: A Private Polarity Bodywork Session & Gong Bath for Women

Sometimes, being told to relax is simply not enough. When we've spent months or years navigating stress, uncertainty, demanding environments or difficult relationships, our bodies can become accustomed to remaining on alert. Stopping can feel surprisingly difficult. And even when we do stop, what is the quality of that rest? We might spend an evening on the sofa, watch television or take time away from our…