Physio-Led Neck, Posture, Lower Back & Core Mat Exercise Class
Fitness ClassFree
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About
Join a qualified physiotherapist for a complimentary 60-minute mat exercise session designed to release spinal tension, rebuild core stability, and improve everyday posture. Whether you spend long hours sitting at a desk, struggle with recurring stiffness, or want a structured, low-impact return to fitness, this free community class provides expert clinical guidance in a supportive, welcoming environment. Spaces are…
Venue
Event details come from third-party sources and can change. Always confirm with the venue or organiser before travelling. We do not sell tickets. Content removal
