Freediving Foundation Course - by NoTanx - 06th December 2026
A one-day introductory freediving course covering safety, relaxation, basic physiology and breathing techniques, with lectures, practice and two hours in the pool. AI summary of the listing
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About
The term "Apnea" encompasses all breathold activities from Health Apnea to Competitive Freediving. Aspects covered on this course: 1. Safety 2. Relaxation 3. Basic physiology 4. Breathing techniques The day will include technical lectures (part of AIDA 2*), breathing and relaxation, technique and two hours of practical time in the pool. You will be introduced to sub-aquatic relaxation strategies that will not only…
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