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Slow Flow / Yoga Nidra - Thu Oct 22, 6:00PM BST

Slow Flow / Yoga Nidra - Thu Oct 22, 6:00PM BST

Yoga YurtopiaBarnet ·Tomorrow · 6pm
Yoga / PilatesSee tickets for price
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Slow Flow / Yoga Nidra at 6:00 PM BST on October 22 offered by Yoga Yurtopia. This 60-minute class starts with a slow vinyasa-type flow to burn off some energy, we then move into finding total relaxation through the guided meditation of yoga nidra (yogic sleep) - tuning out the external world and tuning into your body, breath and mind.

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