Ladies Sword Fitness
Women-only fitness classes using Japanese wooden training swords (bokken) to build strength and focus, with no prior martial arts experience needed. AI summary of the listing
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About
Taisoken Sword Fitness classes are formulated to sculpt your whole body, build lean muscle and focus the mind. Based on traditional Japanese sword movements (‘Taisoken’ literally means ‘exercise sword’ in Japanese) the class blends cardio and light weight resistance training to burn fat and build long lean muscles. We make use of traditional Japanese training swords (called ‘Bokken’) to tone our arms and strengthen…
Venue
Dates & tickets
November 2026
- Sun 1510:30am
- Sun 2910:30am
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