Nia - cardio dance, moving your body with 9 movement forms to heal and energise
Nia is a barefoot cardio dance class built from nine movement forms, with a warm-up, a rising pace, and a gentle cool down with stretches. AI summary of the listing
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We'll email you a reminder before it starts (Fri 6 Nov, 12:30 pm). Just the one email.
About
• What we'll do Every class is structured . We begin with a warm-up, gradually pick up the pace and end with stretches and a gentle cool down. You leave REFRESHED and RELAXED. You get to choose and tweak your movements so that it makes you feel good. • What to bring This is a barefoot class - no special footwear is needed, unless you want/need to use shoes. Moving in bare feet helps us to ground and build strength…
Venue
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