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STRIDE | Coached Running

STRIDE | Coached Running

Fitness First Thomas More SqTower Hamlets ·9 upcoming dates
RunningFrom £12.00 + fees

STRIDE is a coached running programme with structured sessions covering threshold, tempo and speed work, preceded by movement preparation and drills and followed by stretching and mobility. AI summary of the listing

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Next date: Tomorrow

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About

I started STRIDE because I wanted there to be a better way to train for running. I enjoy the social runs, both joining and leading. Because not every run needs to be a workout. But if you want to get faster, structured training needs to be part of your week. Those sessions are often the easiest to neglect, or get replaced by another steady 5K or 10K, instead of the intervals, threshold work and speed training that…

Venue

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