
CANDLELIT Slow flow yoga
A slow-paced yoga class with fewer poses held for longer, focusing on calm breathing and a meditative mindset. AI summary of the listing
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Www. Barefootyogaandtherapy.com slow flow yoga. In a typical Slow Flow class, you will practice about half the number of poses you might practice in a Flow class. The pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath
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