Embodied Presence Workshop [London]
This hands-on workshop teaches Alexander Technique awareness, experiments and work with a teacher to help people move beyond habitual tension and distraction. AI summary of the listing
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About
This is a workshop on effortlessness and how to be yourself in every situation. The Alexander Technique is a practical way of learning how to come back to yourself – out of habit, tension and distraction, and into the immediacy of the present moment. Issues it can help with include: feeling stuck, social anxiety, overthinking, body tension, and performance difficulties. This hands-on workshop involves work with the…
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