How to Meditate: In-Person
A free in-person seminar teaching simple meditation techniques and ways to fit mindful practice into daily routines, lasting about an hour. AI summary of the listing
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We'll email you a reminder before it starts (Sat 5 Dec, 2:00 pm). Just the one email.
About
Meditate to relieve stress, think clearly and sleep better! So, if you’ve always wanted to learn to meditate but never had the time, now could be your time. Don’t worry, meditation doesn’t have to be complicated or practised for hours a day. Join us to learn a meditation skill that you can use anytime, anywhere, and discover simple tips and techniques on how to make meditation easy and incorporate a mindful approach…
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