A gentle emobodied practice for de-stress & wellbeing
Reconnect is a gentle movement practice combining mindful movement, breathwork, grounding and guided improvisation to help adults of all backgrounds slow down and reduce stress. AI summary of the listing
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About
Themse of this month: The Simple Joy of Moving What if we let go of expectations and simply enjoyed moving? 🌿 Reconnect: A Journey for wellbeing Reconnect is a gentle embodied practice using mindful movement, breathwork, grounding, improvisation and creative reflection to help you slow down, tune into physical and emotional impulses, and allow what is present to move and express itself. 👥 Who Is It For? Adults of…
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