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Tension, Stress & Trauma Release Exercise (TRE) evening session

Tension, Stress & Trauma Release Exercise (TRE) evening session

The Sunflower CentreLewisham ·2 upcoming dates
Holistic HealingFrom £35.00 + fees

A weekly Friday evening session teaching a set of exercises that use the body's natural shaking reflex to release stress and muscular tension, with journalling, grounding and a relaxation period. AI summary of the listing

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Next date: Fri 6 Nov

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About

My Friday evening sessions are an opportunity to release and process day-to-day stresses, physical tension and emotional trauma, naturally WHY SHOULD I JOIN A SESSION? Join a session to practice a simple series of exercises to gently release stress and muscular tension from the body through the activation of its natural shaking reflex (self-induced therapeutic tremors). When this shaking mechanism is activated in a…

Venue

The Sunflower Centre

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