Beginners Pilates for Back and Hip Health
A small-group beginners Pilates course led by a registered osteopath, aimed at improving strength, mobility and confidence in movement for people managing back or hip issues. AI summary of the listing
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We'll email you a reminder before it starts (Thu 11 Mar 2027, 6:30 pm). Just the one email.
About
Build strength, improve mobility, and move with greater confidence. If you're living with ongoing stiffness, aches, or discomfort in your back or hips, it can be hard to know which exercises are safe or helpful. This small-group Pilates course is designed to help you rebuild confidence in movement, improve strength and mobility, and feel more comfortable in everyday life. It is particularly suitable for people…
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