Moving Into Balance With Mat Pilates: A 9-Week Course for Beginners
A nine-week beginners' mat Pilates course in small groups, combining mat, seated and standing exercises to build strength, mobility, flexibility and balance. AI summary of the listing
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Want to feel stronger, move more freely, and get back to doing the things you enjoy with confidence? Perhaps you’re curious about Pilates but unsure where to start. Maybe you’ve been advised to strengthen, are returning to exercise after a break, or simply want to feel more comfortable and confident in your body. Moving Into Balance is a friendly, 9-week mat Pilates course designed especially for beginners. You’ll…
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