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Tending to Our Minds with Inside Out Wellbeing

Tending to Our Minds with Inside Out Wellbeing

3o6 StudiosHaringey ·Today · 2pm
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About

Tending to Our Minds Mindfulness isn't about clearing your mind, it's about learning to meet yourself with greater awareness and compassion. Facilitated by Ronelle from Inside Out Wellbeing , this workshop introduces accessible mindfulness practices designed to support emotional wellbeingnand encourage moments of intentional rest. Drawing on Ronelle's background in psychology and mental health, participants will…

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