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Pilates with Michelle

Poplar UnionTower Hamlets ·13 upcoming dates
Yoga / PilatesFrom £6.00 + fees

A one-hour Pilates class led by Michelle Turner, combining standing balance work, mat sequences for the core and glutes, and closing stretches with breathwork. AI summary of the listing

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Next date: Thu 12 Nov

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Pilates with Michelle Take part in 1 hour Pilates with Michelle Turner. Pilates is an all over body workout with a specific focus on the core and spinal health. The lesson involves standing sequences for balance and posture, we then move to the mat for a series of sequences targeting the abdominals, spinal stability and gluteal strength. We end the class with a deep relaxing stretch and some breath work. October…

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