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One Big Unit - Samhain Circle

One Big Unit - Samhain Circle

Shai SpaceSouthwark ·Tomorrow · 7:30pm
Free

A strength and mindfulness circle that opens with a bodyweight strength session and closes with a 15-minute guided meditation. AI summary of the listing

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Strength and mindfulness circle in preparation for the descent into the dark half of the year. We will begin with an accessible, bodyweight strength session and close with a 15-minute guided mindfulness meditation. Please bring along a mat and something warm to wear.

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