Restorative Yoga & Yoga Nidra Workshop
A 90-minute workshop led by Gigi that combines a restorative yoga sequence with a guided Yoga Nidra meditation for conscious relaxation, with no prior experience needed. AI summary of the listing
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About
Are you looking to unwind after a stressful week? Perhaps you are struggling to sleep? Maybe you just need to be held by someone else for 90 minutes? Whatever it might be, this offering is for you. Gigi is guiding an extended Restorative Yoga practice which will finish with Yoga Nidra. Often referred to as "yogic sleep", Yoga Nidra is a guided meditation for conscious relaxation. After opening and relaxing the body…
Venue
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