Gentle Restorative Yoga
A gentle yoga class combining mindful movement with supported rest, breathing practices, meditation and deep relaxation, using blankets, bolsters and blocks. AI summary of the listing
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About
Ease into your afternoon with gentle mindful movement, followed by rest in supported positions using blankets, bolsters and blocks. Explore pranayama, meditation and deep relaxation. Students can expect to feel more mindful and relaxed, build strength, mobility and flexibility, develop self awareness and compassion, and learn practices to use in their daily lives. Suitable for anyone seeking a soothing nurturing…
Venue
Dates & tickets
November 2026
- Today12pm
- Wed 1112pm
- Wed 1812pm
- Wed 2512pm
December 2026
- Wed 212pm
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