Pause and Reset: A Guided Wellbeing Session
A 30-minute guided wellbeing session at the Bishopsgate Institute that opens with a settling practice, then leads participants through mindfulness exercises such as breath awareness, gentle movement or guided relaxation. AI summary of the listing
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About
A gentle 30-minute wellbeing session designed to help you step out of the busyness of the day and reconnect with body, breath and awareness. The session begins with a short arrival practice to help you settle and transition from the demands of daily life. You will then be guided through a mindfulness-based exercise, which may include breath awareness, mindful movement, walking meditation, grounding techniques or…
Venue
Dates & tickets
November 2026
- Tomorrow1:15pm
- Thu 121:15pm
- Thu 191:15pm
- Thu 261:15pm
December 2026
- Thu 31:15pm
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