Landscapes of the Spirit | SOMA Breath + Sound Healing
A guided session that moves from calming and energising SOMA breathwork into a still sound immersion led by Mirna, drawing on Indonesian and Balinese meditative traditions. AI summary of the listing
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LANDSCAPES OF THE SPIRIT — EXPAND SOMA Breath Energised Meditation × Sound Healing with Umesh & Mirna Begin slowly. Build the rhythm. Finish in sound and stillness. Landscapes of the Spirit takes you through a progressive SOMA Breath journey where the breathing changes as the experience unfolds. Led by Umesh Mistry , we begin with calming 2:4 extended-exhalation breathing before moving into balanced 4:4 breathing .…
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