The B.E.A.T (Vol.5) Rhythm & Strength Class for Women
A monthly class combining dance-inspired movement and strength training, using follow-along music routines for women in midlife and perimenopause, with no dance experience needed. AI summary of the listing
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We'll email you a reminder before it starts (Sat 5 Dec, 10:15 am). Just the one email.
About
WE HAVE A NEW VENUE!!! This monthly class blends dance-inspired movement with strength training principles to help women feel energised, strong, and confident. Designed for women in midlife and perimenopause, The B.E.A.T Method helps you train smarter, not harder, through simple follow-along routines set to music. ✨ Boost your energy 💪 Build real strength 🧠 Improve coordination & confidence 🌿 Reduce stress and…
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