Dancercise
A fitness class for over-50s that combines dance and exercise routines to build core strength, stamina, flexibility and coordination. AI summary of the listing
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About
A fitness class for the over 50s that tones, tightens and trims through dance and exercise routines. The class builds core strength and stamina, increases flexibility, and improves coordination and concentration by exercising specific muscle groups while protecting vulnerable areas like the spine, hips, knees and ankles.
Venue
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