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Expand your mind: Self-hypnosis, meditation and metacognition

Expand your mind: Self-hypnosis, meditation and metacognition

Light Centre MonumentCity of London ·9 upcoming dates
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Next date: Wed 11 Nov

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Expand your mind: self-hypnosis, meditation and metacognition Cultivating awareness, imagination and a softer sense of self, naturally Hypnosis and meditation are ways of stepping outside our everyday state of mind. Neuroscience describes them as inducing "non-ordinary" states of consciousness: rather than being strange or artificial, they expand what's possible to experience, offering a broader repertoire of ways…

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