Self Care with Qigong: Boost Your Immunity this Winter
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About
Qigong is a wonderful practice that can help support our immune system and prepare the body for the colder months ahead. It works by strengthening Wei Qi (the body’s defensive energy) and supporting the regulation of the neuroendocrine system, helping to promote immune function, reduce inflammation and improve lymphatic circulation. In traditional Chinese medicine, Wei Qi helps protect the body from external…
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