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Sound Bath

Sound Bath

Sidcup LibraryBexley ·4 upcoming dates
Meditation & MindfulnessFree

A guided relaxation followed by a session of sound played from an array of instruments, with participants lying down or seated, as part of the NHS Live Well, Age Well project. AI summary of the listing

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About

Come and join us, as part of the NHS Live Well, Age Well project at Sidcup Storyteller. Sound Meditation offers a deeply relaxing meditative experience where you are bathed in sound waves produced by an array of instruments. In a calm, supportive setting, these gentle vibrations help guide your brainwaves into an Alpha/Theta state creating a meditative, dreamlike space that calms the nervous system and supports deep…

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Sidcup Library

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