Forest Bathing: a mindfulness based session to de-stress & restore + cacao
A guided forest bathing walk through ancient woodland in Beckenham Place Park, with breathing and sensory mindfulness practices, a guided relaxation under the trees, and organic cacao, tea and a snack. AI summary of the listing
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About
Join us for a restorative Forest Bathing session in the ancient woodland of Beckenham Place Park. Experience a dose of relaxing and restorative nature therapy, that soothes stress from the body and mind. We start with some organic cacao. Then enjoy slowing down as we take a gentle walk through the woods, stopping in glades to: do some breathing and mindfulness based practices using our senses - then chill out with a…
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