Somatic Movement and Nervous System regulation experience
A workshop introducing interoception, the sense of internal bodily signals, through somatic movement, floorwork, breathwork and gentle tremor practices aimed at nervous system regulation. AI summary of the listing
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We'll email you a reminder before it starts (Sat 7 Nov, 10:45 am). Just the one email.
About
We are living through a paradox: we have more data about our body than ever before, yet it can still feel harder to actually understand what our body is telling us. Wearables, applications and biofeedback tools now track sleep, stress, recovery and readiness with increasing precision. Yet alongside this rise in external measurement, there is also fatigue emerging, a growing awareness that numbers alone are not…
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