Beneath the Surface: Somatic Breathwork & Sound
Guided breathwork, body awareness exercises and sound vibrations are used to release tension, quieten the mind and reconnect with the body. AI summary of the listing
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About
After a hot, busy summer and a long season of socialising, your body may be calling for a reset. As we transition into the darker, slower months of winter, this is an invitation to slow down, shed what no longer serves you and make space for the season ahead. Through guided breathwork, body awareness exercises and the restorative vibrations of sound we'll explore ways to release accumulated tension, quieten the…
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