IYengar Chair Yoga
Iyengar chair yoga uses a sturdy backless chair as a prop to help practitioners improve alignment, stability and range of motion, from beginners to advanced students. AI summary of the listing
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About
Iyengar chair yoga uses a sturdy, backless chair as a prop to help practitioners safely improve alignment, build stability, and hold poses for longer durations. • Accessibility: Helps beginners and those with limited flexibility perform difficult postures safely. • Support and Alignment: Offers external resistance and physical support, allowing muscles to soften, elongate, and target precise joint engagement. •…
Venue
Dates & tickets
November 2026
- Sat 711:15am
- Sat 1411:15am
- Sat 2111:15am
- Sat 2811:15am
December 2026
- Sat 511:15am
- Sat 1211:15am
- Sat 1911:15am
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